Outdoor air pollution and tobacco smoke have topped the news for decades, but what is indoor air pollution? Sources of indoor air pollutants are slowly coming to the fore in the Environmental Protection Agency (EPA) research discussions, but there is still much to learn about the related health effects.

Surprising research shows that indoor air may even be more heavily polluted than outdoor air, even in large, industrialized cities. The average person in the United States spends 87% of their time indoors, but air cleaners don’t seem to feature on the American lung cancer forums as much as carbon monoxide or volatile organic compounds (VOCs). What can we do about this worrying particulate matter to prevent serious health problems?

Below, our experts provide eight tips to improve indoor air quality and make your home or workplace a healthier place to be.

1. Change Your Air Conditioning Filter

While your HVAC is on, the pollutant levels in the circulating air circulating rise with dust particles and other allergens. Environmental health pollutants could even enter from outside sources, like nearby factories or traffic. Regularly changing the filters will remove these contaminants before they spread throughout your home.

2. Clean Your Ceiling Fan

Ceiling fans often escape the daily cleaning regimen, but they are one of the most common places to collect dust and other particles. Ceiling fans need regular maintenance and cleaning to avoid aggravating any respiratory diseases or allergies.

3. Check Your Light Fixtures

Light fixtures are a haven for dust particles and allergens, and you need to clean them frequently. An effective method is to wipe the exterior of each bulb with a damp cloth or paper towel.

4. Vacuum Regularly

If you have carpet in your living space, bring out the vacuum cleaner. It is also advisable to concentrate on the furniture legs, under the beds, and behind the couches.

5. Filter Your Air

Air filters are an essential component in any home’s purification system. They work by trapping airborne particles inside the device before releasing the pure air back into the room. However, it only works if you change or replace your filters regularly.

6. Natural Cleaning Solutions

Stay away from harsh cleaning chemicals, especially if you have allergies or sensitivities. Natural cleaning solutions that avoid indoor pollution include white vinegar, baking soda, and lemon juice. You can also use pure plant-based oils to keep your home smelling fresh.

7. Declutter Surfaces

Cluttered living space is dirtier, especially with old boxes or building materials lying around. Clearing up will not only make you feel better but eradicate the lingering germs, from dust mites to microscopic organisms.

8. Clean Your Windows

Like fans, window sills are magnets for dust and grime. A simple window-cleaning routine will bring great rewards, including shiny, pollen-free window sills.

What is indoor air pollution, and why does it matter? Our eight tips above provide more information about tackling this invisible problem, but the best method is to ask about our cutting-edge indoor air quality solutions. Contact Air Unlimited Heating & Cooling today at (816) 429-3830 for a wide array of services that include air purification and ventilation.